How Chiropractic Care Can Help Office Workers Avoid Common Injuries

Jan 11, 2017

Desk jobs in Marietta can be financially lucrative depending on the profession, but sitting down for hours at a time, five days a week can lead to a variety of conditions that impair your health.

Sitting for hours at a time, regardless of whether you maintain appropriate posture or not, can lead to heart disease, Type 2 Diabetes, or other debilitating conditions.

Chiropractic Tips for Desk Jobs

If you spend most of your workday sitting at a desk, the Chiropractors at AICA Marietta have a number of recommendations for how you can protect your health without making drastic changes to your habits.

Increase Movement

It’s imperative for your health to remain as active as possible, even if your job requires you to sit at a desk.

You can achieve this feat by taking a brief stroll to your coworker’s desk instead of emailing them.

If you have a meeting planned for later, see if you can connect with the other members over a walk outside, around your parking lot. Not only do these everyday situations create opportunities for you to exercise, but getting outside allows you to absorb more vitamin D from the sun, which helps support your emotional health.

Most medical physicians recommend taking a ten-minute break every 50 minutes to walk around the office, stretch, or climb the stairs a few times.

While our Chiropractors support regular fitness in Marietta, the activity you choose to perform does not have to be strenuous or intense. Any additional exercise or movement is beneficial.

Try To Stand More Often

Sitting down for too long is not only unhealthy, but it also creates fatigue.

When you stand up, you can improve your posture and allow your circulatory system to function properly.

In some work environments, offices supply standing desk stations to their employees, allowing their staff to stand while working.

Although standing desk stations are not provided at every company, most businesses allow their employees to be creative with how they try to position their equipment, such as the height of their computers.

Keep Your Computer Monitor In Line with Your Eyesight

Our Marietta Chiropractors often find that desk jobs lead to chronic neck and back pain because patients fail to maintain appropriate posture while sitting.

To avoid neck pain, adjust your computer monitor so that it is directly in line with your eyesight and the top of the screen is parallel with your eyes.

This position prevents you from straining your neck and reduces the risk of your shoulders slumping forward.

Keep Your Head Straight and Positioned Upward

When you sit at a computer while working in Marietta, you are naturally inclined to lean forward.

This position adds a tremendous amount of stress to your neck and spine, which causes soreness, weakness, and tension headaches.

One of the Chiropractors at AICA Marietta will encourage you to schedule a number of follow-up appointments in regularly to ensure that your neck and head are completely aligned.

Making A Few Personal Adjustments

At AICA Marietta, you can receive Chiropractic Adjustments and lifestyle recommendations that focus on supporting your overall health.

Our staff provides a number of postural assessments, nutritional support, physical therapy, and other programs that help you live pain-free.

You can schedule an appointment with one of our experienced Chiropractors by filling our out online contact form, calling (678) 671-4010, or by coming directly to our Marietta clinic Monday through Sunday.