Most Common Soft Tissue Injuries

Feb 6, 2015

Soft Tissue Injury | AICA Marietta

Hey, Marietta, soft tissue injury is all the rage, and it’s time to learn about what they are.

Greater Atlanta is one of the worst cities in America when it comes to treating car accident injuries, which means if you’re wondering about soft tissue injuries, how you get them and what to do about it, you’ve got to keep reading.

Not only can they happen here, but you can fix them here, too.

Soft Tissue Injuries are Common

These are the most common that you’ll find: they happen when you’re playing sports, hiking, climbing or doing any one of life’s repetitive tasks. They also occur in accidents – like car accidents, slip, and fall accidents and at work.

What you may find surprising is that the majority of the time, soft tissue injuries are sustained over the long haul. From sustained action, and the movements that we make every day.

Soft Tissue is Part of You

So, what is soft tissue? It’s the stuff that holds you together and protects your inner workings such as your organs and joints. Soft tissue is not your bones; it’s what supports them, ties them and makes you able to move every part in your body.

Kinds of Soft Tissue

These are some of the examples of soft tissue inside your body:

  • synovial membranes, which surround your joints and flush them with fluid to keep them moving
  • fiber and tissue
  • fat
  • muscle
  • tendons
  • ligaments
  • blood vessels

How to Damage Soft Tissue

If you’re hit, you can sustain soft tissue damage. You can also sprain or strain it in the following areas:

  • Ligaments:

These are the powerful bands, not elastic, which connect the bones to the bones.

  • Tendons

These are the mix between bone and tissue that connects the muscles to the bones. They are somewhat elastic.

  • Muscles

These are the fibers that can grow and shorten, provide the power that we need to move. Tendons are what attach muscles to bones.

Prior Injury

Nothing is more of a trigger to a soft tissue malady than another injury in a previous time of life. So if you’ve ever been injured, you need to be aware of what you’ve sustained, and how it may affect your body now.

If you have a concern or a question, ask your doctor. And if the injury was recent, you must get the opinion of a medical professional such as an orthopedic doctor to return to sports, activities – perhaps even your job.

Avoiding Pain and Danger

The best way to prevent the damage and loss of your soft tissue is to get ready before physical strain.

That means warm-ups, stretches, training for stress on your body, strengthening exercises, gradual increase in the difficulty of sports and activities, and making sure that you stay generally fit in the heart and lungs to maintain your prowess during training and games.