The lower back has tremendous flexibility and strength and because of that, it can make the back susceptible to sustaining injuries or even suffering from mobility issues. There are a number of nerves running through the spine and into the rest of the body and if an injury is left untreated, it can turn into pain in the legs or even the hips.
If lower back pain is something you may suffer from, now is the time to seek help. At AICA Marietta, we are highly trained and dedicated to meet your needs and get you feeling your best!
Back Pain Treatment
When meeting with, we will discuss with you why it is so common for the lower back to be a target for injury. The more knowledge you have, the better you will be at preventing future damage to the lower back.
When lifting heavy objects, the back is susceptible to strain and injury as twisting and sudden movements occur when lifting improperly. If lifting improperly, you are at risk for tearing or developing soft tissue problems.
Our team of Marietta chiropractors have developed some tips for those who suffer from lower back on how to keep your spine and back strong. Here’s how:
- When you strengthen your core, there becomes a stronger support system for the lower back helping to avoid straining. When a strong core is in place, it helps carry the load when lifting or moving to avoid causing injury.
- When posture is poor, there becomes an added pressure to the back and can cause degenerative conditions that can leave unwanted pain. Always be mindful of your posture and correct it when you notice it is off as it can help fight off unwarranted pain and suffering.
Using proper lifting techniques can mean all the difference between being a little sore after moving something and being completely debilitated because of poor lifting mechanics. When lifting, keep weight close to the body and bend with the knees, and if something is too heavy, always ask for help.
If You’re In Help, We Can Help!
If you have suffered from some type of lower back pain or injury, contact our team today for a consultation! Dial (404) 585-3724, and let Marietta chiropractors take care of you!