Six Exercises That Help Keep Aging Women Healthy

Sep 26, 2016

Exercise is important for aging women because of its ability to fend off age-related diseases.

Conditions such as diabetes, heart disease, and high blood pressure can all be prevented by staying physically active and maintaining a healthy diet.

The Chiropractors at AICA Marietta recommend the following activities that are meant to be fun and easy, as well as positive influences on your health.

Improve Your Strength with Light Weight Training

If you are interested in light weight training, it is recommended to start out using lighter weights that are between five to ten pounds.

Over time, try to steadily increase the amount of weight you life to become stronger and more toned. Because you naturally lose muscle mass as you age, it’s important to maintain a particular routine that sees you working out at least four times a week for 30 minutes.

Sign Up For Yoga Classes To Support Flexibility

Yoga serves as a low-impact form of exercise that helps reduce stress and improves flexibility. This particular type of training is highly recommended for women who suffer from high blood pressure or have suffered some serious injury.

Take A Pilates Class

If you are not interested in yoga, why not try our Pilates?

Not only is this a great way to remain flexible and active, but Pilates is also great for strengthening your heart.

Join Your Local YMCA and Go Swimming

Becoming a member of your local YMCA is a very good idea for women who are interested in taking a dive in the pool after work or on the weekends.

Swimming is considered to be one of the most rewarding forms of exercise regarding its ability to help women lose weight without experiencing any negative impact.

If you are interested in swimming to support your long-term health, try jumping in the pool at least three times a week for 20 to 30 minutes.

Slim Down and Strengthen Your Heart With Cardio Exercise

Cardio exercises include some of the most popular activities that are also enjoyable. Perfect for women over the age of 37 because of its ability to reduce stress and tone muscle mass.

Some of the more popular types of cardio workouts include

  • Hiking
  • Walking
  • Jogging
  • Running
  • Cycling
  • Kayaking/Canoeing

Learn More From The Chiropractors at AICA Marietta

As women grow older, it is important to remain active in some capacity.

Exercising a few days each week can go a long way in supporting a long, healthy and active life. Whether you lift weights or swim laps at the gym, make sure that you find something you enjoy so that you remain motivated.

If you are not sure what types of exercises are right for you, schedule an appointment to speak with one of our experienced Chiropractors.

Not only can they provide specific recommendations that are considerate of your unique characteristics, but they can also offer spinal adjustments that improve your range of motion, flexibility, and support overall wellness.

You can call us 24/7 to schedule an immediate appointment by calling (770) 383-1435.


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